Gals By The Coast Spotlights
Gals By The Coast is a community supporting women in Blackpool and it's surrounding areas, but in order to do that we need to support each other. To this end, we also aim to support local businesses, especially women owned and operated ones!
Jun 25 Spotlight
YOGA AT THE FARM 🧘♀️
Meet Laura from Yoga at the Farm, based at Farmer Parr’s in Fleetwood. Laura has over 1000 hours of teacher training with both The British Wheel of Yoga (BWY) and Yoga Alliance Professionals (YAP) and has been teaching yoga for over ten years. She offers weekly classes at the farm, also offering 1:1’s, specialised small groups, corporate yoga, yoga brunches and events. Her approach is inclusive and classes have a holistic feel, including breath work, meditation, yoga flow (vinyasa), relaxation with Reiki healing and frequently include sound, having gongs, drums, singing bowls and chimes, creating a yoga journey and experience.
Laura loves her family life, having three children and likes to prioritise health and happiness for all. She creates inclusive classes, being mixed ability with everyone welcome and modifications to suit individual needs being encouraged along with the use of props. She has an open outlook coming from a scientific background with some of her qualifications including a Bsc, Msc, a PGDip Psychology and PGCert CBT but also having a holistic interest and approach being a Reiki Master, Clinical Hypnotherapist and trained in mindfulness and emotional freedom technique.
Please take a look at her social media page @yoga_at_the_farm on Instagram and she welcomes people to get in touch to book a class or for further information, always being happy to help and loves to share her love of yoga and it’s benefits with everyone